“Not everything that is faced can be changed. But nothing can be changed until it is faced.” - James Arthur Baldwin
Today was a Personal Training Day with Jo over at Jo Dumont Fitness Training. Have I mentioned how much I love the one-on-one training? Don't get me wrong, the classes are also great, but there is something just extra challenging about the personal classes.
The workout today was shoulders and abs. My shoulders really need the help. After dislocating my right shoulder 15 months ago I have not done very much in terms of exercise or rehabilitation. I should mention that I never had great shoulders in the first place and for the first time in my life I can actually see muscles - thanks to Jo!
Part of the workout today also included balance. As a former cheerleader you would think that balance would be easy (imagine, my standing on one foot on someone else's hand), however, it's not. I attribute this to now having breasts which were conspicuously absent from my cheat throughout my cheerleading years (god bless electrical tape) - but I digress. Balance - something new to work on. Go figure.
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