"Everything you now do is something you have chosen to do. Some people don't want to believe that. But if you're over age twenty-one, your life is what you're making of it. To change your life, you need to change your priorities." - John C. Maxwell
I just played " Guess What's in My Refridgerator?" For those of you who have no idea what I'm talking about, this is the time of the week where I open my fridge, take a look around and then close the door as fast as I can before something bluish/green has the opportunity to escape. I am pleased to report that there were no escapees today.
Jo, at Jo Dumont Fitness Training has signed me up with an online fitness and nutrition program called Hyperstrike (http://www.hyperstrike.com/) While I am still working my way around the site, there is an opportunity to plan your meals for a week and then print off a shopping list based on the items found in your meal plans. Then, my daughter and I sat down, discussed good healthy snack and food choices and each made our respective shopping lists and off to the grocery store we go.
I like my local Sobey's. The produce is always fresh, the food tastes good and oh yeah, they still bag my groceries and they don't charge me 5 cents for the priviledge of taking their products, that I have just paid for, home. (Shame on you Big Box Grocery Stores for failing to provide your consumers with a tube of vaseline with each visit). I was able to purchase nearly all of the items on my shopping list from my local grocer. The meal choices appear to be easy to prepare and I look forward to trying Greek Chicken Salad toni9ght.
On a side note: Who in the world thought up kid-size shopping carts anyway? I have two bruises on my ankle which are the direct result of miniature shopping carts driven by children who are distracted by boxes of Lucky Charms!
Check out Hyperstrike for yourself. There is a free trial available to you. Better yet, join JDFT and get a membership for free! What are you waiting for?
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